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This is more than a gym.

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This is a fun, challenging, and encouraging community.

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This is a place to develop authentic fitness.  Fitness for real life.

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This is where physical capacity and mental toughness are tested and forged.

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This is the toughest workout you'll ever love.  This is the camaraderie you've been missing.

Foodie Friday : What’s in my lazy susan?

No... Lazy Susan is not Fran's whiny anti-CF little sister... a lazy susan is a corner cabinet that spins... and it's where I keep all of my baking supplies!  In our kitchen, it's right below the spice cabinet, so when I'm preparing dinner everything is within easy reach.  If you spin it open, here's what ...

Get your hoody orders in!

Ok, you did it.  We're able to offer the new hoody for only $35!Order yours NOW  here.Orders will be taken through this Friday, 1/27, at 1PM.  We'll only be getting a few extras in random sizes, so if you want one, get on it!

New CFCU Hoodies!

So we've got the sweet new CFCU hoodies lined up and are going to start taking orders, but before we set the price we need to get an idea how many we're going to be ordering.  To start with, the hoodies will be $40/ea, but if we get 25 or more orders the price will ...

Foodie Friday : What’s in my spice rack?

One of the fun things about Paleo cooking is that you have lots of opportunities to try out new spices and flavors! Who knew that I'd like coriander so much?  Or that the main flavoring in tacos is cumin? I didn't... But now I do! So today, here's everything that's in our spice rack, and ...

Q&A Session about the Open

It is absolutely fantastic that there is already so much buzz about the Open floating around the gym. This is an amazing opportunity to grow our community like never before. I know that many of you have got some really good questions about how the Friday Night Main Event thing is going to ...